029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.In this episode we get into the following topics…(1) Rob's Personal Breath...