030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https...