031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American.After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness.He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitness and is geared towards CrossFit competitors.Sam does coaching education for OPEX, in additio...