035: Bryan St. Andrews on Assessment & Athlete Development

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games. Facebook: @BryanStAndrews Facebook: @scscfit Instagram: @scscfit Discussion Points • What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes • How athletes need ...