047: The Benefits & Costs of Hypertrophy & Muscle Mass

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.Listen with Show Notes: https://zoarfitness.com/podcast/047/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnast...