048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.Listen with Show Notes: https://zoarfitness.com/podcast/048/Watch on YouTube: https://youtu.be/-cHirhzsjUMHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdown...