050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day. Listen with Show Notes: https://zoarfitness.com/podcast/ Watch on YouTube: https://youtu.be/vP_6qspcyCE Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ Movement Breakdowns: https...