051: Wall Balls: Improve Your Capacity

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/watch?v=ZKnVhZivhEAGet Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness...