052: Sarah Sofia on Timing Nutrition & Macros Around a Workout

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

What is the best way to fuel your performance in the gym while still enjoying the other important social & emotional aspects of food? Listen with Show Notes: https://zoarfitness.com/podcast/052/ Watch on YouTube: https://youtu.be/371Uaqw8TMU Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol: https://zoarfitness.com/theprotocol/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnastics Den...