056: Brannen Dorman on a Statistical Basis for CrossFit Program Design

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.Listen with Show Notes: https://zoarfitness.com/podcast/056/Watch on YouTube: https://www.youtube.com/watch?v=Bvqqja1BW2UHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theproto...