057: How to Learn Any CrossFit Skill: From Handstands to Double Unders

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport. Learn how to apply principles of motor learning to your progressions, drills & practice.Listen with Show Notes: https://zoarfitness.com/podcast/057/Watch on YouTube: https://youtu.be/xtn7ZYqZN4EHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/...