070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners. Listen with Show Notes: https://zoarfitness.com/podcast/070/ Watch on YouTube: https://youtu.be/bif6lcUSLro Check out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement (code: FITNESSMOVEMENT for 25% off) Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowled...