070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.Listen with Show Notes: https://zoarfitness.com/podcast/070/Watch on YouTube: https://youtu.be/bif6lcUSLroCheck out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement(code: FITNESSMOVEMENT for 25% off)Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: htt...