075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Chris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups. Listen with Show Notes: https://zoarfitness.com/podcast/ Watch on YouTube: https://youtu.be/0Hfn3PS55LQ Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ ...