078: Rope Climbs: Technique & Efficiency

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Ben & Chris discuss the best technique for regular & legless rope climbs, including how to maximize your climbing effectiveness on the ascent & how to use a J-Hook vs. Fireman's slide for the descent. Listen with Show Notes: https://zoarfitness.com/podcast/078/ Watch on YouTube: https://youtu.be/25L2ARLCrrQ Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitn...