079: Rope Climbs: Strength Development

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs. Listen with Show Notes: https://zoarfitness.com/podcast/079/ Watch on YouTube: https://youtu.be/p1-DoZmVXig Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ Movement Breakdowns: https://www.zoarfitn...