092: Building GHD Sit-Up Capacity

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference. Listen with Show Notes: https://zoarfitness.com/podcast/092/ Watch on YouTube: https://youtu.be/tM3gDbX605c Hire a Coach: https://www.zoarfitness.com/coach/ The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/ Educational Articles: https://www.zoarfitness.com/articles/ Shop Programs: https://www.zoarfitness.com/prod...