095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn how Sam thinks about athlete development & program design for the CrossFit Games season with the new director, Adrian Bozman, at the helm. Listen with Show Notes: https://zoarfitness.com/podcast/095/ Watch on YouTube: https://youtu.be/_hmz2D0usgQ Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show