103: A Week of Training At My CrossFit Affiliate [Programming Radio]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Get a look into Ben's mindset when programming a week for his gym, Lumber Capital Athletics. Watch on YouTube: https://youtu.be/uhCm_8m4uMM Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow Lumber Capital: https://instagram.com/lumbercapital/ Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/ Support the show