106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.Watch on YouTube: https://youtu.be/DRg02Zl1TQUTriathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show