107: Programming Radio: MetCon Rush Comp Prep Cycle

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division. Watch on YouTube: https://youtu.be/bpypZVDdrjo Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show