110: Exercise Induced Pain: Coping Mechanism

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?Listen with Show Notes: https://zoarfitness.com/podcast/110/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.c...