AirBike & Squat Strength Progressions [Ep.141]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show