"Bench Betch" | Rowing & Bench Press WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Bench Betch" For Time -65 Calorie Row -65 Bench Press 135/85lb -65 Calorie Row » View the Video Version: https://youtu.be/RTav3yR6jws » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show