"Bench Betch" | Rowing & Bench Press WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Bench Betch"For Time-65 Calorie Row-65 Bench Press 135/85lb-65 Calorie Row» View the Video Version: https://youtu.be/RTav3yR6jws» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show