"Big Fish, Little Pond" | A Back Squat CrossFit MetCon

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Big Fish, Little Pond" AMRAP 15:00 -3...6...9... Back Squat 225/155lb *after each set: 30/25 Calorie Row » View the Video Version: https://youtu.be/YaInr9ElaVM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show