"Dear Dave" | Ring Dips & Overhead Squats [The Name Game]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Dear Dave" For Time (15 Min Cap) 1 → 10 -Ring Dip -Overhead Squat 115/85lb View the Video Version: https://youtu.be/TGghSiv1uXc Hire a Coach: https://zoarfitness.com/coach/ Submit Your Score: https://zoarfitness.com/tng/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show