"Dear Dave" | Ring Dips & Overhead Squats [The Name Game]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Dear Dave"For Time (15 Min Cap)1 → 10-Ring Dip-Overhead Squat 115/85lbView the Video Version: https://youtu.be/TGghSiv1uXcHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show