"Dirty Hands" | Handstands, Snatches & Box Jumps

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Dirty Hands" For Total Time 3 Rounds -5 Wall Walks -10 Hang Snatches 75/55lb -15 Box Jump Overs 24/20" ... Rest 2:00 ... 3 Rounds -50ft Handstand Walk -10 Hang Power Cleans 115/85lb -15 Burpee Box Jump Overs 24/20" » View the Video Version: https://youtu.be/nCiOYDc9ktA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show