"Dot Com" | An L Pull-Up & Rowing WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Dot Com" 3 Rounds for Time (18:00 Cap) -5 L Pull-Ups -15 Push-Ups -5 L Pull-Ups -15 Push-Ups -750m Row » View the Video Version: https://youtu.be/5A_XkdEl_Fk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show