Full Week of Training at Lumber Capital Athletics [Ep.138]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.» Watch on YouTube: https://youtu.be/OXPlYQrsHB8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show