Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests.Watch on YouTube: https://youtu.be/zvQs_EPsT4cView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show