Gymnastics vs. Weightlifting Tests | Maximizing Bodyweight Performances [Ep.124]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn how to warm-up to maximize your performance on gymnastics based AMRAPs and similar bodyweight tests. Watch on YouTube: https://youtu.be/zvQs_EPsT4c View All Episodes: https://zoarfitness.com/podcast/ Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show