How We Prepped for Fittest of the Coast [Ep.174]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition. View the Video Version: https://youtu.be/Ab1M_RZ8-K4 Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show