"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

“Iron Cross”AMRAP 12:003, 6, 9, 12…-Strict HSPU-Deadlifts 275/185lb*30 crossovers after each roundView the Video Version: https://youtu.be/-X12c9NG-IkHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show