Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

When is it time to increase your training volume by adding a second workout into your schedule? Let’s help you decide!Watch on YouTube: https://youtu.be/N4mfxF4qaI4View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.