"Kardashian" | AirBike, Sandbag Squats & Handstand Walks

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

"Kardashian"AMRAP 10:00-90/70 Calorie AirBike -50 Sandbag Squats* 150/100lb-Max Handstand Walk***sandbag may be held however**every 5ft = 1 rep**scale to Wall Walks» View the Video Version: https://youtu.be/cJMJgodnVOg» Hire a Coach: https://zoarfitness.com/coach/» Submit Your Score: https://zoarfitness.com/tng/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show