"Karen Gets Around" | A Chipper with 150 Wall Balls

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Karen Gets Around" For Time (25:00 Cap) -25 Burpee; Lateral over Rower Rail -50 Chest-to-Bar -100 Double Unders -150 Wall Balls 20/14lb, 10/9ft -100 Calorie Row -50 Toes-to-Bar -25 Line-Facing Burpee » View the Video Version: https://youtu.be/CEOqRxtHJgM » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show