Lydia Slade: Helicopter Pilot, Air Force Veteran, Mother [Ep.116]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics. Join Stacey's Bootcamp: https://lumbercapital.fit/shop/ Watch on YouTube: https://youtu.be/3ZCMlZ-7LcA?si=FOl_cSwfgCRBSjZ0 View All Episodes: https://zoarfitness.com/podcast/ Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnes...