"Matchstick" | A Sprint Chipper WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Matchstick" [0:00-10:00] Event 1 -1 Mile AirBike -Remainder: Find Heavy Complex Clean + Hang Clean + Jerk ... [At 10:00] Event 2 For Time -27 Deadlift 255/175lb -21/15 Calorie AirBike -15 Lateral Burpee Over Bar -9 Clean & Jerk 255/175lb *scale barbell to 20/15lb less than heaviest complex on E1 » View the Video Version: https://youtu.be/PYG6bgntrJA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fi...