"Not Nate" | A Strict Ring Muscle-Up Workout

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Not Nate" AMRAP 20:00 -2 Strict Ring Muscle-Up -4 Wall Facing HSPU -7 Russian KB Swings 70/53lb View the Video Version: https://youtu.be/Ri-fAAiUPBw Hire a Coach: https://zoarfitness.com/coach/ Submit Your Score: https://zoarfitness.com/tng/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show