Optimizing Tension in Concurrent Training [Ep.128]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now. Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4A Related Resources: • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/ • Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/ • Shift State [Ep.008]: https://www.zoarf...