Our Favorite Workouts from 2024: Lumber Capital Athletics

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024. Watch On YouTube: https://youtu.be/JZRS6J7tUM0 Follow Lumber Capital: https://www.instagram.com/lumbercapital/ Support the show