"Popcorn" | Barbell + Box Jump Over WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Popcorn" AMRAP 12:00 9...12...15... -Shoulder-to-Overhead 95/65lb 5...10...15... -Box Jump Overs 24/20" » View the Video Version: https://youtu.be/38BK9xKd0w8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show