Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.Watch on YouTube: https://www.youtube.com/watch?v=xZlzOLKifzsView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.