Programming for Athleticism in CrossFit [Ep.122]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.Watch on YouTube: https://youtu.be/khboYjNlhaYView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show