Readiness, Wearables & HRV [Ep.160]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t» Watch on YouTube: https://youtu.be/GSJFYE_J4jM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: ht...