"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Ring of Fire"4 Rounds for Time-15 Toes to Rings-12 Box Jump Over 24/20"-9 Thrusters 135/95lbView the Video Version: https://youtu.be/NQd1reLlfMoHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show