Run Development for CrossFit Athletes [Ep.136]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner - Tuesdays

Stop always running tired in MetCons & start building real run capacity with these training protocols.» Watch on YouTube: https://youtu.be/pI2h0g_013c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitnessSupport the show