Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health. » Hire Day: https://zoarfitness.com/coach/ » Follow Day: https://instagram.com/dayannara.munoz/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show