"Simple & Repeatable" | Squat Snatches & Double Unders

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Simple & Repeatable" AMRAP 9:00 -1...2...3... Squat Snatch 155/105lb *40 Double Unders after each set » View the Video Version: https://youtu.be/PlJZrisSt-U » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show