"Sit & Reach" | L-Sit + Snatch Ladder

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Sit & Reach"EMOM, Until Failure-10s L-Sit Hold-1 Snatch*start at 135/75lb & add 10lb per interval» View the Video Version: https://youtu.be/4DzZE7oI9rM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show