"Smith & Wesson" | A Tactical Games KPI WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Smith & Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB7Js » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR F...