"Smith & Wesson" | A Tactical Games KPI WOD

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Smith & Wesson"[Complete in 20/14# Weight Vest]AMRAP 10:00-100m Run-1 Rope Climb 15ft-5 Sandbag Over Shoulder 150/100lb-200m Run-2 Rope Climbs 15ft-5 Sandbag Over Shoulder 150/100lb-400m Run-4 Rope Climbs 15ft-Max Bearhug Sandbag Carry in Remainder**50ft Sandbag Lengths (50ft = 1 Rep)» View the Video Version: https://youtu.be/WIW-wUSB7Js» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram:...