"Ted Lasso" | Running & Weighted GHD Sit-Ups

The Fitness Movement: Training | Programming | Competing - A podcast by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show